Now open · Mon – Sun · 6 AM – 10 PM
No shortcuts.
Only results.
Kelaniya's personal training gym. Certified coaches, serious equipment, and every session bookable from your phone — so the only thing you have to think about is the next set.
3rd
Floor · Kandy Rd
The Gym
More than a gym.
A system.
Premium Fitness is built for people who are done guessing. You get a coach who writes your programme, a floor stocked with the machines and free weights to run it, and an app that keeps every session, every month, on the record.
Come in for a day pass, take a membership, or go all-in on a transformation programme. Whatever you pick, someone here knows your name and your numbers.
- Certified personal trainers
- Book sessions from your phone
- Individual & family rates
- SMS confirmation on every booking
- Diet plans on Premium
- Open every day of the week
What we offer
Everything you need.
Nothing you don't.
One floor, one coach, one plan — plus the small stuff that keeps you turning up.
Strength Zone
Plate-loaded machines, racks and benches — everything you need to get genuinely strong.
Free Weights
A full dumbbell range and Olympic bars, with the floor space to actually use them.
Cardio Deck
Conditioning machines for warm-ups, finishers and fat-loss blocks.
Personal Training
One certified coach who knows your goals, your plan and your numbers.
Diet Planning
Premium programmes include a nutrition plan built around how you actually eat.
Family Plans
Train with your partner or family — two and three-person rates on every term.
Online Booking
Book, move or cancel a session from your phone. Confirmation lands by SMS.
Open 7 Days
6 AM to 10 PM, every single day — train before work or after it.
Personal training
You don't train alone.
That's the point.
Anyone can sell you a key tag and a room full of machines. What changes your numbers is a coach standing next to you while you use them.
Your coach knows the plan
Not a floor supervisor who nods as you walk past — a certified trainer who wrote your programme and watches you run it.
Every rep is counted
Load, depth, tempo, rest. Someone is tracking it so you can stop guessing whether the last set actually did anything.
Push heavier, safely
A spotter on the hard sets means you can chase the number that grows you instead of the one that feels safe alone.
Google reviews
What members say
5.0 from 212 reviews on Google
“Great gym with a clean and well-maintained environment, a positive atmosphere, and friendly, knowledgeable trainers who are always willing to help. The gym is well equipped with a wide variety of machines and weights to suit all training…”
“Premium Fitness is a great place for staying consistent with fitness goals, with a clean, well-maintained space and a good range of equipment for different workouts. It also has a welcoming atmosphere that makes you feel comfortable…”
“I’ve been training at this gym for the past 2 months, and I can already see noticeable results. It’s been a really positive experience so far. Specially I should mention my coach, Chavin. He is very attentive, professional, and friendly…”
“I have been training at Premium fitness for the past few months and it has been a great experience! The coaching staff are attentive and friendly! Personal training sessions with Coach Kushan are top-notch and highly recommended!”
“Highly recommend & best gym in town. Well equipped and guidance from experts. Had a good training sessions with the instructors. Quality equipments and atmosphere.”
“We are extremely happy with our personal online trainer, Kushan (Train with kD). Even though he coaches us from a distance, his guidance feels very personal, professional, and motivating…”
“Well equipped gym with professional trainers for all type of training and workout programs. Good and clean atmosphere.”
“This is the greatest gym in town if you're looking for one! With the newest equipment and amenities, the gym offers an unmatched workout experience. With plenty of parking, spotless restrooms, and a completely air-conditioned space…”
“Hands down the best gym in the area! It's well maintained with a great range of equipment, always clean, and the staff are super friendly and helpful. Personal trainers are available, and I have to give a special shout out to Chavin…”
“I’m following KD online fitness coaching since last 3 months. Kushan is very talented coach by giving advice for bodybuilding, makes schedule, arrange meal plans, recommends nutrition and supplements…”
Inside Premium
Step onto the floor
Real photos, taken here. This is the room you'll be training in.
Payment plans
Pick your level
Three tiers, no lock-in tricks. Longer terms cost less per month — that's the whole catch.
SILVER
Gym membership
per month
Full access to the floor — strength, cardio and free weights. Train on your own schedule, alone or with your family.
- Unlimited gym floor access
- Individual, 2-person and 3-person family rates
- Day pass available — no commitment
- Longer terms drop the monthly rate
GOLD
Personal training
per month
A dedicated coach, a plan built around you, and gym membership included. Book every session from your phone.
- Gym membership + admission included
- 4 coached sessions every month
- Train solo or share the plan with a partner
- Session-only bundles if you just want top-ups
PREMIUM
Transformation programme
for 8 weeks
A fixed-length body transformation: coached sessions, membership and a diet plan built for your goal.
- Personalised diet plan included
- Gym membership included throughout
- Two sessions a week, every week
- Priced per person
All prices in LKR · Admission 2,000 LKR, paid once · Full price list
How it works
From walk-in to first set
01
Walk in & pick a plan
Our staff set you up in minutes — membership, coach and package, all in one visit.
02
Log in with your phone
You get an SMS code, set a password, and your account is live. No forms, no email.
03
Book & train
Pick a slot with your coach, see the sessions you have left, and never lose track of a month.
Your first session
starts today
Walk in and our staff will set you up with a coach and a plan in minutes. Already a member? Log in and book your next slot before someone else takes it.